When the summer sun is scorching hot, nothing compares to the energized and rejuvenated feeling that sipping an icy, refreshing drink gives. While you’re tempted to refresh yourself with the sweetened lemonade or the poolside margarita, think about the ingredients in your drink! If you find that the answer is sugar mixed with alcohol, the summer might not be as sweet when you awake dehydrated and suffering from an aching headache. To ensure that you remain cool, calm, and healthy during the summer months, we are asking you to avoid sweet drinks and alcoholic drinks and opt for healthier alternatives that not only taste delicious but also have health benefits.
Here are some healthy summer drinks that satisfy all of your thirst for summer drinks without depriving you of summer enjoyment! By making a few healthy changes, you can sip and feel hydrated, rejuvenated, and satisfied while doing it.
12 Light & Healthy Summer Drinks
1. Iced Matcha Latte
Get your summer routine started with an iced latte with a splash of matcha! Matcha is packed with antioxidants as well as vitamins such as ECGC as well as chlorophyll as well as vitamin C which makes this refreshing beverage one of the best methods to replenish your energy.
In addition this amino acid L-theanine that is found in matcha helps to increase the speed of studying energy, without an afternoon crash.
To make a matcha lattes make it by whisking 1 teaspoon of matcha in and a sip of boiling water. Mix the mix together with a cup dairy-free milk (like coconut milk or Oat milk) as well as a sweetener of your choice. Serve it over the ice.
2. Watermelon Cucumber Cooler
Cucumber and watermelon are among the best hydrating food items that contain 90 to 95% water! When paired the ingredients make an energizing summer drink that’s both refreshing and subtle sweet.
Ingredients:
2 cups watermelon, cubed
1 cucumber, peeled, and chopped roughly
1 lime juiced
2-3 mint leaves, chopped (optional)
Directions:
Step 1:Add all ingredients to the blender.
Step 2:Blend until smooth.
Step 3:Pour and serve over the ice, garnished with a slice of lime.
3. DIY Sparkling Lemonade
This healthier take on lemonade is not as sweet, however it’s not bland! Replace store-bought lemonade with sugar and make your own refreshing summer drink.
In the glass mixing equal parts sparkling water of your preference — like lemon-flavored Lacroix or an alcohol-free sparkling drink such as Olipop -and water. Mix in a large splash of freshly squeezed lemon juice as well as a small amount of ice as well as (if it is necessary) an additional splash of naturally sweetness (such like raw honey, maple syrup or). Check the taste and modify any ingredients you like!
4. Lemon Iced Tea
Did you know that store-bought tea iced can have up to 50 grams of sugar added per cup? It’s more than a full day’s worth of sugar in just one or two sips.
Stay clear of blood sugar spikes (and high-processed ingredients like high-fructose corn syrup) by making an alcoholic glass at home.
Simply boil a cup black tea, then chill until it is chilled. Include a squeeze of lemon juice, and an ounce of sweetener, such as fresh honey or maple syrup and monk fruits. Serve it over ice and then enjoy!
5. Summer Berry Spritzer
Do not drink prosecco; instead, opt for a sparkling spritzer that is alcohol-free. This refreshing summer drink is low in calories, refreshing, and made from only two ingredients.
Ingredients:
2 cups soda or seltzer water
1 cup mixed berries fresh cut (if frozen, let them thaw until soft)
1/2 cup kombucha, or coconut water (or 1/4 cup juice that is cold-pressed such as lime, orange or lemon)
1 tsp sweetener to taste (optional)
Directions:
Step 1:Add chopped (or thawed) fruits to the base of an enormous serving glass.
Step 2:Mix in 1/2 cup coconut water, kombucha and fresh juice. Stir until well combined.
Step 3:Top with sparkling water and mix with (optional) sugar of your choice.
Step 4:Pour and serve over the ice!
6. Sugar- and alcohol-free Sangria
Although fruit-infused Sangria might be fresh and nutritious, the drink is typically filled with sugar added to it. Along with the liqueur and wine, shady ingredients such as processed juice of fruit simple syrup, simple sugar are frequently added to sangria. This makes the drink high in calories and sugar.
Get rid of the unhealthy ingredients and make your own. This recipe is natural sweetened and made from easy, healthy ingredients!
Do you want to transform this alcohol-free sangria an alcoholic drink? Just replace the alcohol by (low-sugar) the red wine.
Ingredients:
1 cup of coconut water
1 cup pure grapefruit juice or orange juice
1 cup seltzer or sparkling water beverage
2 cups berries
1/2 cup Pomegranate (or fruit of your choice)
1/2 cup pineapple or 1 cup oranges cut into pieces
1 large lime (or lemon), juiced
1 teaspoon sweetener of your preference (such such as honey) Optional
Directions:
Step 1:Add all ingredients to the large pitcher.
Step #2: Stir until well combined.
Step #3: Refrigerate for 2-3 hours, letting flavors develop together.
Step 4:Pour and serve with a lime wedge!
7. Refreshing Summer Green Juice
There’s no discussion of healthy summer drinks without talking about green juice! Make sure you’re avoiding sugary juices made from fruit, and mainly vegetables (such as celery, cucumber as well as spinach)! These foods that hydrate are low-cal and sugar-free, and are loaded with nutrients.
To give your juice a zesty (metabolism-boosting) kick, add juiced lemon or lime, ginger, and a dash of cayenne pepper.
8. Pineapple Turmeric Tonic
If you’re looking for healthy summer drinks that can boost the speed of metabolism (thanks for the anti-inflammatory substances) Try this tonic made of pineapple. Take shots, or turn it into a refreshing beverage by serving it it on an ice cube with an ounce of seltzer water and coconut water.
With these healthy summer that are easy to make, it’s impossible to return to buying store-bought stuff!
Ingredients:
2 cups of pineapple, peeled, cored and chopped
Two (1-inch) pieces ginger peeled and then roughly chopped
2. (1-inch) pieces of turmeric, peeled and then roughly chopped
1 lime (or lemon), peeled
Directions:
Step 1:Juice all ingredients into an jar made of glass
Step 2:Serve as a single shot or pour it over the ice using coconut or seltzer water. You can also add a pinch of cayenne pepper for a spicy spice.
Step #3: Enjoy!
9. Fruit-Infused Water
Drinks for summer that are hydrating don’t need to be complicated, requiring endless ingredients and complex recipes. In fact, drinking healthy drinks for summer can be simple as drinking the water in a glass. However, let’s keep it enjoyable and fruity, won’t we?
Make your water basic and get with a sugar-free boost by adding just a few ingredients. Mix in a few antioxidant-rich fruits (like raspberry or blueberries that are wild) and sprinkle with fresh basil or mint leaves and finish the cup with a dash of citrus (like lime or lemon). There’s no reason to feel guilty about drinking this refreshing drink!
10. Iced Protein Coffee Latte
Coffee enthusiasts are in luck because we have positive news for you. When done with care, an iced cup of coffee is tasty and a healthy way to cool down this summer! Although many of the drinks are made with barista-blend bases that are laden with sugars and oils, making your own iced protein coffee latte in your own kitchen allows you to choose the ingredients and improve the nutritional value. You can go for dairy-free and less processed milks, and add whatever food items that you prefer or mix it with protein powder. by adding the protein powder for a satisfying and smooth addition which will help stabilize your blood sugar levels and satisfy your thirst!
Here’s how you can make it:
Ingredients:
1. Cup of cold brew coffee chilled espresso or coffee of your choice
1 cup of almond milk (or any other milk you like)
One scoop of your favourite Protein powder (vanilla or collagen powder work well)
1 tsp vanilla extract
1/2 tsp cinnamon is fine, but it’s optional.
Sweetener, as you like (such like maple syrup, or one per-date Medjool pitted)
Ice, ready to serve
Directions:
Step 1:Once your coffee is chilled, blend the almond milk, coffee vanilla, protein powder, cinnamon, and any sweetener of your choice in the blender of your choice. Blend the ingredients until creamy and smooth. Test the taste, and adjust any ingredients to your liking.
Step 2 Pour the drink into a glass, over the ice and drink!
11. Spicy Pineapple Ginger Cooler
The flavors of spicy and tropical are hot and have proved as the ideal combination of flavors. This recipe for a refreshing drink is sweet, a touch spicy, and incredibly healthy! It will not only help keep your body hydrated but due to ingredients such as cayenne and ginger, it can aid in boosting the metabolism. Additionally, it’s a great alternative to alcoholic drinks such as margaritas!
Ingredients:
2 cups pineapple, diced
1 Tbsp grated fresh ginger
1. Juice from 1 lime
1-2 tsp raw honey (optional)
2 cups coconut water chilled
Cayenne pepper sprinkled on top optional
Ice, ready to serve
Fresh lime wedges, to garnish (optional)
Directions:
Step 1 Blender mix the base of coconut water. Next, add the ginger, pineapple lime juice, honey. Mix until it is smooth.
Step 2: To remove the pulp, strain the beverage through a fine mesh sieve and pour it into glass. But, you may skip this step if prefer a stronger drink.
Step 3:Pour the mixture into an ice-filled glass. Option to garnish with cayenne, and serve with any garnish you like for garnish, like lemon wedges, fresh mint leaves or lime wedges. Enjoy!
12. Low-Sugar Strawberry Daiquiri (Alcohol-Free!)
Imagine lying on the beach with a refreshing strawberry daiquiri in your hand. But, instead of sipping on a drink that is packed with alcohol, sugar and calories What do you think if you could sip a healthier, alcohol-free version of this traditional cocktail? This low-sugar Strawberry daiquiri is alcohol-free and made with natural ingredients to give you all the wonderful flavors, without guilt. Alter it with any berries of choice and enjoy it throughout the summer!
Ingredients:
1 cup frozen strawberries
One lime juice
1 cup cubes of ice
1/2-1 chill coconut water (as needed to mix)
1 Tbsp coconut cream canned, optional
1 tbsp raw honey (optional)
Fresh mint leaves to garnish (optional)
Directions:
Step 1: In a high-speed blender, combine strawberry frozen, lime juice raw honey, and ice If you are using. Add half a cups of coconut water to begin mixing until the mixture is smooth. You may have been able to stop the process and rub the sides a few times to blend. If the mix appears too thick, gradually add coconut water. Optional: Add 1 tablespoon of coconut cream to get more creaminess and a smoother texture. Taste test and adjust the ingredients according to what you prefer.
Step 2: Once the desired consistency is reached, Mix the ingredients into a glass and garnish with fresh mint leaves or any garnish of your choice.
Step 3: Serve immediately and enjoy!