Going to the gym, everyone sets a specific goal. One of the athletes’ most frequently heard goals is to increase muscle mass. However, only some manage to do it equally quickly or…
Category: Health
How long to take Protein before a workout
Protein supplements are divided into several types, differing in the speed of assimilation and the administration time. First Russian Protein produces KSB 80 – a whey protein concentrate based on whey without…
Food supplements to take care of your bones and joints
Do you want to take care of your bones and joints? Are you looking for a nutritional supplement to include in your diet? Farmacia Ana Llusar provides the best food supplements to…
TOP 10 FOODS FOR THE BRAIN
The brain, the director of our body, made up of millions of neurons, responds to endless impulses coming from abroad. Its functioning is so complex that, to date, we are still uncertain…
How to improve sports performance and increase the effectiveness of training
You can train fanatically or only go to the gym twice a week. In any case, when playing sports, we all want to get the most out of training, whether it is…
Discover the vital importance of eating protein in athletes
In this article, we tell you everything about the proteins necessary in athletes daily. When you increase your level of physical activity or extend its duration, your nutrient needs are increased. Your…
When to consider in-home care
In the United States, the population is aging. According to the U.S. Census Bureau, the number of people over the age of 65 is projected to more than double by 2060. The…
SPORTS NUTRITION FOR THE GROWTH OF LEAN MUSCLE MASS
Sports nutrition and regimen Training should be carried out in a clear mode. Professional trainers compile the training program. In this case, compliance with the diet is mandatory. It is important to…
What are probiotics, and what are their main benefits
Intestinal health is a topic that has been increasingly sought after… the fact that the intestine is considered our second brain makes this organ extremely important. We feel changes in our guts…
Is it necessary to consume extra protein to increase muscle mass?
Proteins are large molecules considered macronutrients due to the diversity of functions they carry out in the body: they are an important component of bones, blood, and hair; they transport molecules, they…