Sun exposure can be amazing for boosting our vitamin D levels, but it can also cause burns, peeling skin, and other unpleasant side effects. So what are the best sunburn relief strategies? Read on to learn more about natural solutions for fast relief!
Natural Home Remedies for Sunburn Relief
While you might be tempted to reach for a commercial topical cream after a sunburn, there are several natural home remedies that may work just as well if not better. Possible home remedies include aloe vera gel, cool compresses, cucumber slices and oatmeal baths.
Understanding Treatment Timelines
The timeframe of when to expect improvement in skin condition after applying a treatment greatly depends on the severity of your sunburn. You may start to experience some relief within a few hours of using a home remedy but generally speaking it should take 24-72 hours before most symptoms will improve.
Importance of Hydration & Sun Protection
Staying hydrated is always important but especially with sunburns as dehydration can make symptoms worse and inhibit healing. Taking steps to protect your skin from the sun’s harmful UV rays is also key for prevention and recovery. Wear hats and light clothing with an SPF value of 30 or higher to help block the vast majority of UVB rays that cause damage to our skin cells.