Author: riazadnan

Protein supplements are divided into several types, differing in the speed of assimilation and the administration time. First Russian Protein produces KSB 80 – a whey protein concentrate based on whey without…

Do you want to take care of your bones and joints? Are you looking for a nutritional supplement to include in your diet? Farmacia Ana Llusar provides the best food supplements to…

The brain, the director of our body, made up of millions of neurons, responds to endless impulses coming from abroad. Its functioning is so complex that, to date, we are still uncertain…

You can train fanatically or only go to the gym twice a week. In any case, when playing sports, we all want to get the most out of training, whether it is…

In this article, we tell you everything about the proteins necessary in athletes daily. When you increase your level of physical activity or extend its duration, your nutrient needs are increased. Your…

Sports nutrition and regimen Training should be carried out in a clear mode. Professional trainers compile the training program. In this case, compliance with the diet is mandatory. It is important to…

Intestinal health is a topic that has been increasingly sought after… the fact that the intestine is considered our second brain makes this organ extremely important. We feel changes in our guts…

Proteins are large molecules considered macronutrients due to the diversity of functions they carry out in the body: they are an important component of bones, blood, and hair; they transport molecules, they…

In sports, nutrition is as important as performance, and physical effort since the body needs the best preparation to face the muscular fatigue it will undergo, whether in the gym (hypertrophy) or…