Eating cinnamon is a simple, easy way to boost your health. It’s full of antioxidants, anti-inflammatory properties and more — plus it has a sweet, warming flavor that makes it the perfect addition to any meal.
Cinnamon has also been shown to help control blood sugar levels, which is beneficial for people with diabetes or those at risk of developing the disease. It can help improve insulin sensitivity and reduce inflammation, too.
Cinnamon is a powerful anti-inflammatory that can help relieve soreness, pain, and inflammation. It is high in antioxidants, which are important for reducing oxidative stress in the body. Moreover, cinnamon also reduces the production of C-reactive protein, which is a measure of inflammation in the body.
It also has immune-boosting properties, so it helps protect the body from illness. It can be used as a natural treatment for respiratory infections, colds and flu, sore throats, and shingles. It can even boost the immune system to fight cancer.
It is best to eat cinnamon in moderation. The spice can be too toxic if you consume a lot of it, so start with small amounts and build up to more.
You can enjoy it in both sweet and savory dishes, including mulled cider, chai, and apple pie. It can also be added to oatmeal, smoothies, and yogurt to add flavor.
Eating it regularly can also reduce your risk of heart disease, according to research. It has anti-inflammatory properties that can lower your blood pressure, and it may also lower your cholesterol levels. In addition, it may help improve your insulin sensitivity, which can lead to better glucose control.
Lowers Blood Sugar
There Are Many Benefits Of Eating Cinnamon
One of the top benefits of eating cinnamon is that it lowers blood sugar. This is because cinnamon acts like insulin, which helps cells absorb sugar and convert it to energy.
Studies have shown that consuming 1 to 6 grams of cinnamon per day can reduce high blood sugar levels by up to 20%. This effect is attributed to the spice’s methyl hydroxy chalcone polymer, or MHCP, which mimics insulin and can help blunt spikes in blood sugar.
Another study found that cinnamon can help with glycemic control in people with diabetes by increasing the body’s sensitivity to insulin. This is important for diabetics, as the disease can lead to insulin resistance.
Researchers also discovered that incorporating a small amount of cinnamon into a meal can lower postprandial blood sugar. This is because it slows down stomach emptying and blocks digestive enzymes that break down carbs in the small intestine.
In addition to lowering blood sugar, cinnamon can also improve cholesterol and triglyceride levels. This is because it can reduce LDL cholesterol and increase HDL, or “good,” cholesterol. This can reduce the risk of heart disease and other health problems. Use Kamagra oral jelly australia and Cenforce 200 to defend against health issues.
In a small randomized controlled trial, cinnamon was found to lower cholesterol and triglycerides in type 2 diabetics. It did so in people taking 1, 3, and 6 grams per day (that’s 1/5 teaspoon, 2/3 teaspoon, and 1.2 teaspoons of cinnamon).
The results of the study showed that, after 40 days, all three groups that consumed cinnamon had lower levels of serum cholesterol and triglycerides than those who took placebo capsules. Decreases in triglycerides were maintained, even after 20 days when the participants stopped consuming cinnamon.
Researchers believe that cinnamon’s ability to lower cholesterol comes from the methyl hydroxy chalcone polymer it contains, which acts like insulin and can help control blood sugar in people with diabetes. The spice can also keep your blood sugar steady throughout the day, which can prevent sugar rushes and cravings.
However, you should always speak to your doctor before trying any new diet or supplements, particularly if you’re already taking medications for other health issues or are pregnant. Some of the coumarins in cinnamon may interact with certain medications, such as acetaminophen or statins. And some people can develop an allergy to it, so you should avoid it if you’re allergic.
Lowers Blood Pressure
If you have high blood pressure, a daily dose of cinnamon can help to lower your readings. In addition, it can also improve your insulin sensitivity and help regulate your blood sugar levels, which is beneficial for those with diabetes.
Eating a daily serving of it can also help you reduce your cholesterol levels, especially LDL-C, which is a bad type of cholesterol. Studies have shown that eating a daily teaspoon of cinnamon can help to significantly decrease your LDL-C levels.
Another study has found that a daily dose of cinnamon can help to reduce your systolic and diastolic blood pressure, a key indicator of heart health. In a study, participants who ate a daily dose of Cinnamon showed significant decreases in their systolic and diastolic readings for three months.
It is available in many different forms, including powders and granules. It comes from the inner bark of several species of evergreen trees in the Cinnamomum genus. Some of the most popular varieties are cassia and Ceylon cinnamon.
Lowers Risk of Heart Disease
Eating cinnamon helps lower the risk of heart disease. It can help lower the levels of cholesterol and blood sugar, which are both important factors in preventing heart disease.
A study in the Annals of Family Medicine found that taking one teaspoon of cinnamon a day can help decrease the level of LDL (bad) cholesterol and blood sugar. It can also help to improve insulin sensitivity, which helps manage type 2 diabetes.
It can also reduce the levels of stomach acid, which alleviates gas and other digestive problems. Moreover, it can be beneficial in treating bacterial and fungal infections.
In addition to lowering your risk of developing heart disease, eating it can also protect your heart valves from damage. The heart’s valves control the flow of blood throughout the body.
These valves are located in the aorta, mitral, pulmonary, and tricuspid arteries. A blockage in these arteries can result in angina (chest pain), a heart attack, or a stroke.
Heart disease is caused by a combination of risk factors, like smoking, high blood pressure, and a poor diet. But you can change some of these risk factors, such as eating a healthy diet and exercising regularly.
Lowers Risk of Alzheimer’s Disease
There Are Many Benefits Of Eating Cinnamon
One of the most common ways to lower the risk of Alzheimer’s disease is to eat a healthy diet that includes plenty of fruits and vegetables. These foods are packed with antioxidants and vitamins that protect against diseases like dementia.
Another way to reduce the risk of Alzheimer’s is to exercise regularly. This can help to prevent heart disease and other health problems, such as obesity and high blood pressure.
Studies show that eating more whole grains and nuts can also reduce your risk of developing Alzheimer’s. These foods contain protein, vitamins, and minerals that are essential for good brain health.
Adding cinnamon to coffee, tea, and other drinks can also help you to cut down on your sugar intake, which can decrease your risk of obesity and diabetes. In addition, cinnamon can boost the amount of acetylcholine in your brain, which is a nutrient that helps to transmit signals from nerve cells.
The main reason for this is that acetylcholine is needed to remember things. Getting more acetylcholine in your body can reduce your risk of developing dementia, and can also improve your memory and cognition.
Lowers Risk of Cancer
There Are Many Benefits Of Eating Cinnamon
Antioxidants in cinnamon may help fight cancer by neutralising free radicals, which are produced by the body and cause many serious medical conditions. They also help reduce inflammation, which can be the precursor to a variety of health problems including heart disease and cancer.
Dr. Lee says: ‘It has anti-inflammatory properties as it is rich in plant proteins that have powerful antioxidant activity. Moreover, This contains a compound called cinnamaldehyde which has been shown to protect the brain from oxygen deprivation in animal studies, and it may have some neuroprotective effect against Alzheimer’s disease.
Nevertheless, some people experience side effects from cinnamon, such as nausea and dizziness, so it is important to eat in moderation. Cassia cinnamon has a toxic compound, coumarin, that can cause liver damage in high doses.
The recommended dosage for cinnamon is one teaspoon (or a dash) per day in food or a dietary supplement. But because different types of cinnamon have varying amounts of coumarin, it is difficult to recommend a specific dosage, and even more so for children. It is especially important to avoid cinnamon if you are taking blood thinners. It is best to consult a doctor before starting any new health regimen, such as adding cinnamon to your diet. Read More Blog