Skip to content
Goco Oil
Menu
  • Business
  • Education
  • Finance and Marketing
  • Lifestyle
    • Entertainment
    • Health
    • Fashion
  • Real Estate
    • Home Improvement
  • Technology
Menu
5 supplements to increase muscle mass

5 supplements to increase muscle mass

Posted on February 23, 2023 by riazadnan

Whether you don’t show your bones or want to look like Ronnie Coleman or Arnold Schwarzenegger, bulking up is no small task. If you want to gain weight with 5, 10, or even 20 kg of muscle mass, this will be a complex and difficult task.

If only eating were required to increase muscle mass, anyone would do it without major inconvenience. Unfortunately, this task entails eating properly and a good routine that transforms the new mass gained into muscle.

Luckily, some supplements promote the increase in muscle mass, as long as they are accompanied by a good diet and an effective training routine, which will allow you to grow and recover and adapt to this new challenge.

Supplements to increase muscle mass

Accompanied by a good diet and training routine, consider the following supplements to increase muscle mass.

Whey Protein

Whey protein is the most common among all proteins, which contributes to the protection, recovery, and reconstruction of muscle fibers after sports practice.

Therefore, consuming it within the first 30 minutes after training is ideal so that our body does not recover the missing nutrients from the muscle but from the whey protein we feed.

Creatine

In addition to providing energy for exercises at long intensities, creatine prevents fatigue, facilitates muscle recovery, and prevents injuries.

By promoting the accumulation of fluids within cells, creatine increases the volume of muscle mass.

BCAAs

These branched-chain amino acids (leucine, isoleucine, and valine) aid in protein synthesis, promoting muscle building and reducing muscle soreness.

In sports nutrition and bodybuilding, it is one of the supplements with the greatest positive effects for increasing muscle mass since they constitute 35% of it.

Weight Gainers

The gainer or weight gainer is the quintessential supplement for bodybuilders to increase muscle mass. Thanks to its high concentrations of high-quality carbohydrates, it is a protein that is ideal for people with a high caloric expenditure due to sports practice.>

Accompanied by a good training routine, the gainer helps people gain weight while at the same time achieving considerable muscle development.

ZMA

This revolutionary combination of zinc, magnesium, and vitamin B6 (pyridoxine) is specifically designed to promote muscle recovery overnight and help you get a restful sleep, helping you wake up with more energy.

ZMA naturally stimulates the secretion of anabolic hormones such as growth hormone and testosterone, increasing strength and muscle mass.

Conclusions

If you want to increase muscle mass, you should not only consider increasing your weight but also implement a good training routine and megabol inh ar supplements that help you not only for this purpose but also for the recovery of muscle tissues and fibers to move forward.

Recent Posts

  • Why Do You Need to Get Garage Door Repair Services?
  • Why a Beer Wholesaler is Key to Pub Success
  • 5 Advantages of Golf Cart Rentals
  • Why You Should Visit Western Town Attractions
  • Top 6 HVAC Issues a VFD Can Solve Instantly

Recent Comments

No comments to show.

Archives

  • June 2025
  • May 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • March 2022
  • February 2022
  • November 2021
  • January 2021

Categories

  • Auto
  • Business
  • Education
  • Entertainment
  • Fashion
  • Finance and Marketing
  • Health
  • Home Improvement
  • Lifestyle
  • Marketing
  • Real Estate
  • Technology

ABOUT US

GoCo Oil is the web portal where everyone can read and share interesting news about Business, Technology, Finance , Lifestyle, Trading and many more.

  • Facebook
Sales@digitalbrainstech.com
©2025 Goco Oil | Design: Newspaperly WordPress Theme