Whether you don’t show your bones or want to look like Ronnie Coleman or Arnold Schwarzenegger, bulking up is no small task. If you want to gain weight with 5, 10, or even 20 kg of muscle mass, this will be a complex and difficult task.
If only eating were required to increase muscle mass, anyone would do it without major inconvenience. Unfortunately, this task entails eating properly and a good routine that transforms the new mass gained into muscle.
Luckily, some supplements promote the increase in muscle mass, as long as they are accompanied by a good diet and an effective training routine, which will allow you to grow and recover and adapt to this new challenge.
Supplements to increase muscle mass
Accompanied by a good diet and training routine, consider the following supplements to increase muscle mass.
Whey protein is the most common among all proteins, which contributes to the protection, recovery, and reconstruction of muscle fibers after sports practice.
Therefore, consuming it within the first 30 minutes after training is ideal so that our body does not recover the missing nutrients from the muscle but from the whey protein we feed.
In addition to providing energy for exercises at long intensities, creatine prevents fatigue, facilitates muscle recovery, and prevents injuries.
By promoting the accumulation of fluids within cells, creatine increases the volume of muscle mass.
These branched-chain amino acids (leucine, isoleucine, and valine) aid in protein synthesis, promoting muscle building and reducing muscle soreness.
In sports nutrition and bodybuilding, it is one of the supplements with the greatest positive effects for increasing muscle mass since they constitute 35% of it.
The gainer or weight gainer is the quintessential supplement for bodybuilders to increase muscle mass. Thanks to its high concentrations of high-quality carbohydrates, it is a protein that is ideal for people with a high caloric expenditure due to sports practice.>
Accompanied by a good training routine, the gainer helps people gain weight while at the same time achieving considerable muscle development.
This revolutionary combination of zinc, magnesium, and vitamin B6 (pyridoxine) is specifically designed to promote muscle recovery overnight and help you get a restful sleep, helping you wake up with more energy.
ZMA naturally stimulates the secretion of anabolic hormones such as growth hormone and testosterone, increasing strength and muscle mass.
If you want to increase muscle mass, you should not only consider increasing your weight but also implement a good training routine and megabol inh ar supplements that help you not only for this purpose but also for the recovery of muscle tissues and fibers to move forward.