In this article, we tell you everything about the proteins necessary in athletes daily. When you increase your level of physical activity or extend its duration, your nutrient needs are increased. Your…
Author: riazadnan
SPORTS NUTRITION FOR THE GROWTH OF LEAN MUSCLE MASS
Sports nutrition and regimen Training should be carried out in a clear mode. Professional trainers compile the training program. In this case, compliance with the diet is mandatory. It is important to…
What are probiotics, and what are their main benefits
Intestinal health is a topic that has been increasingly sought after… the fact that the intestine is considered our second brain makes this organ extremely important. We feel changes in our guts…
Is it necessary to consume extra protein to increase muscle mass?
Proteins are large molecules considered macronutrients due to the diversity of functions they carry out in the body: they are an important component of bones, blood, and hair; they transport molecules, they…
What are the best and “worst” sports supplements?
In sports, nutrition is as important as performance, and physical effort since the body needs the best preparation to face the muscular fatigue it will undergo, whether in the gym (hypertrophy) or…
What supplements should I take to gain strength?
You are looking to increase your strength. But remember that for this you must have superior sports performance. How to increase it? Some nutrients help you meet this goal. If your main…
5 levels of tracking for business development
My activities are called as soon as they are called – tracking, mentoring, and coaching startups. The names change, but the essence remains: the tracker helps the business grow faster. I have…
The benefits of high-intensity interval training
Exercise stimulates chemicals that generate feelings of happiness and relaxation, decreasing anxiety. It can even boost your self-confidence and self-esteem as you achieve your stamina and strength goals with each workout and,…
How Mobile Tracking Devices Can Help Trace Stolen Bikes
Nothing protects a bike better than a nearby owner. And even then – only sometimes. But as a child, I wanted to have a thing that would help track the bike in…
FOR FOOD SUPPLEMENTS, WHO CAN CONSUME THEM AND WHO CAN’T?
First, we need to know the critical nutrient (NC) term. The NC are those whose deficit or excess in food constitutes a risk factor”. If we talk about supplementation, considering what we…