The Outside and Mental Health Benefits Time spent outside is demonstrated to decidedly affect your emotional well-being. Taking only a couple of seconds a day to stroll outside, open a window and…
Category: Health
Manage your Mind: Why good self-care can lead to success
Most entrepreneurs are used to living and breathing their business, but neglecting yourself can quickly turn into a false economics. By dedicating time to your number one, you prepare your mind, your…
Why mental health is important for public health
Public health has long been neglecting mental health. Professor Sally Davies of the UK chief medical officer has made the issue urgent by calling on mental health to receive the same priority…
4 Effective Tips to Improve Your Child’s Mental Health
If you are the parents, you may be diligent about your children. You want to try your best for the better growth of your children. If your children are passing through their…
How You Can Keep Yourself Healthy
We all have heard this many times since childhood that health is the biggest wealth. To enjoy life, you need to ensure that you are healthy. But with time and the involvement…
How Do Vibration Platforms Work to Strengthen Muscle and Bone?
Vibration platforms, also known as whole-body vibration machines, are exercise devices that produce vibrations while a person stands, sits, or exercises on them. These machines are believed to offer various health and…
Build More Muscle Mass – 10 Tips to A Well-Shaped Body
Building muscle mass requires a combination of proper nutrition, consistent exercise, and healthy lifestyle habits. Here are ten tips to help you build a well-shaped body and increase muscle mass: Remember to…
What Does Creatine Do? How To Use Creatine For Maximum Effect
Creatine is a naturally occurring compound found in small amounts in foods like meat and fish. It plays a crucial role in providing energy to muscles during high-intensity exercise. When you supplement…
15 Reasons Why High Intensity Training Is Superior
High-intensity training (HIT) has gained popularity in recent years due to its effectiveness in achieving fitness goals and improving overall health. Here are 15 reasons why high-intensity training is considered superior by…
Gujarat ATS Makes Major Drug Seizure at Mundra Port: What You Need to Know
Are you ready for an exciting news update? The Gujarat Anti-Terrorism Squad (ATS) has made a significant drug seizure at the Mundra Port! According to rajkotupdates.news:gujarat-ats-seizes-drugs-worth-over-rs-350-crore-from-mundra-port This major catch is causing ripples…