Protein supplements are divided into several types, differing in the speed of assimilation and the administration time. First Russian Protein produces KSB 80 – a whey protein concentrate based on whey without impurities and artificial additives. Whey protein is also called “fast,” as it has a record absorption time and instantly replenishes the lack of Protein in muscle tissue. It is recommended to take Protein before training – when gaining muscle mass, use a serving of KSB 80 before training.
KSB 80 concentrates can be taken 2-3 times daily for 30-60 grams. Preparing a shake is quite simple – a measuring spoon is in the protein package. One scoop contains 10 grams of Protein. Mix 3 scoops with water, juice, or milk in a shaker, then shake until smooth. The liquid varies from 180 to 250 ml; it mustn’t be hot. Otherwise, lumps may form, and the protein structure will deteriorate under the influence of heat.
Pre-Workout Protein Supplement When Gaining Muscle Mass
The first protein intake, if you are gaining muscle mass, you can start in the morning – after sleep, the muscles did not receive nutrition for a long time, so it is important to silence the processes of catabolism.
How much to take Protein before training – when mass gaining, consuming a serving of KSB 80 30 minutes before class is recommended. Also, a full meal with complex carbohydrates and proteins must be in 2-3 hours. This scheme will provide the maximum energy level and smooth consumption of amino acids in the blood during exercise.
Protein intake while losing weight
Fractional meals show a good effect during weight loss – 5-6 times a day. Therefore, protein shakes can replace snacks in 2-3 meals a day, filling the need for Protein. KSB 80 contains a minimum of fats and carbohydrates, so it will help not to exceed calories and achieve a sports goal.
Taking applied nutrition vegan pro Protein before training during the body drying 1-2 hours before the class is recommended. Use 2-3 scoops of the powder – when losing weight, it is recommended to dilute the Protein only in water. Calculating the calorie content of a drink is very simple: a serving of 30 grams of Protein contains only 129 kcal and 24 grams of Protein.
Whey concentrates KSB 80 is produced on European equipment; therefore, it meets international quality standards – in addition to a high percentage of Protein, it contains a full range of amino acids and many minerals.